Have you struggled with difficult emotions this year and found yourself wondering if things are going to get better? Let Kindfulness be your path to a greater sense of peace. Offering easy ways to practice kindfulness—mindfulness with an open heart—this beautiful 99-page bookzaine from the publishers of Woman's World and First for Women will help transform your sense of discomfort into one of new possibilities. Organized into four emotional challenges—sadness, anger, fear and judgment—Kindfulness guides you in looking inwardly to discover a deeper truth about your experience. Included are simple meditative practices and inspiring real-life stories to help you find renewed hope by connecting to the love that lives within and all around you.
Kindfulness is available where magazines are sold and can be ordered online at ww-mag.com/kind.